As an experienced performance coach, Emma Murray’s work has transcended the world of elite sport into the boardroom, and classroom where her High Performance Mindfulness (HPM) practice is in high demand.

Her practice is grounded in the science and art of mindfulness and high performance psychology and tried and tested in real life. And not just the lives of Emma’s athletes, but her own life, amid the tragedy of her teenage son’s spinal cord injury. Emma Murray bravely shares her personal story and the profound role it has played in the development of her practice and the tools that she uses and teaches everyday to thrive despite adversity, pressure and expectation.

Emma Murray has over 20 years’ experience and qualifications in psychology (undergrad), mindfulness, and a number of psychotherapy modalities – all leading to the creation of her High Performance Mindfulness practice which equips individuals with the skills to deliver best performance execution through advanced present moment awareness, improved emotional regulation and enhanced focus.